کتاب آناتومی بدنسازی وزن بدن | راهنمای جامع تمرینات قدرتی بدون تجهیزات

کتاب آناتومی بدنسازی وزن بدن | راهنمای جامع تمرینات قدرتی بدون تجهیزات

Bodyweight Strength Training Anatomy 

آناتومی بدنسازی وزن بدن | راهنمای جامع تمرینات قدرتی بدون تجهیزات

Bodyweight Strength Training Anatomy is a comprehensive guide that provides step-by-step instructions, training advice, and full-color anatomical illustrations to help you increase strength, build muscle mass, burn fat, and define your muscles. This authoritative resource offers a unique approach to sculpting your physique without the need for free weights, machines, or expensive equipment.

The book covers all major muscle zones and primary regions, including the arms, chest, shoulders, back, core, thighs, glutes, and calves. It features 156 highly effective bodyweight exercises that can be performed anywhere and at any time. With the guidance of renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to optimize your training routine and avoid reaching plateaus.

Bodyweight Strength Training Anatomy provides in-depth yet practical knowledge, taking you inside each exercise through stunning anatomical artwork. This artwork reveals the primary muscles targeted by each exercise, as well as the relevant surrounding structures such as bones, ligaments, and tendons.

Whether you’re a beginner embarking on your fitness journey or someone looking for a proven approach to training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is an invaluable resource that you’ll continuously refer to. It offers a wealth of information and inspiration to help you achieve your fitness goals and maintain a strong, well-defined physique

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